Healthy Boundaries and Self-Care for Surrogates

When starting a surrogacy journey, it is natural to have concerns about things like boundaries and communication during your journey. And yes, when first researching surrogacy, many women do worry about things like getting too attached to the baby. Here are a few tips to make your journey as smooth as possible.

Healthy Communication

Open and healthy communication with the intended parents can help you feel more comfortable and supported throughout the process. It's important to discuss your concerns with your agency and the intended parents and establish boundaries that work for everyone involved. You may want to establish a communication plan that outlines how often you'll communicate and what topics are appropriate to discuss.

Keep a Journal

Many gestational surrogates find it helpful to keep a journal of their surrogacy journey. This can be a meaningful way to document your experience and celebrate the new family you're helping to create. You can share this journal with the intended parents when the baby is born, giving them a beautiful gift that is a glimpse into the incredible journey you've taken together.

Lean On Your Support Network

It's also important to lean on your surrogacy agency, partner, family, and friends for support. Your agency can provide you with resources and support throughout the process, and connecting with other surrogates can be an invaluable source of information and emotional support.

Mental Health Support

You should always prioritize your mental health and seek support from a qualified mental health professional with experience working with surrogacy, whom your agency can help connect you with. Your mental health is crucial to a successful pregnancy, and a mental health professional can help you navigate your emotions and develop healthy coping mechanisms. They can also help you establish boundaries and provide you with the tools you need to maintain a healthy relationship with the intended parents.

Becoming a gestational surrogate is a meaningful and fulfilling experience, and it's important to prioritize your mental health and establish healthy communication with the intended parents. By discussing your concerns openly and honestly, seeking mental health support, and having a strong support network, you can help ensure a positive experience for everyone involved.

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